Cognitive Behavioral Treatment, or CBT, is a widely accepted method to handling mental health challenges. At its core, CBT operates on the principle that our perceptions, moods, and responses are intricately connected. This therapy empowers individuals to identify and modify negative or unhelpful thought patterns that contribute to distress, suc… Read More

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and analyze how these thoughts influence their feelings and behaviors. By methodically examining your cognitive patterns, you can gain significant understanding into the root causes of your difficulties. This process often involves recording a thought journal t… Read More